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Learn how forest bathing can rejuvenate your body, calm your mind and heal your gut.

Finding Peace in the Harvest Staying grounded is something we’ve all heard about and know is important for our health. But how can preserving your garden harvest actually help you stay grounded in nature? I’m so glad you’re here reading this, because my goal is to help people find the connection between their garden and their health — and this is a great example of how that can happen. I personally use this practice to stay in tune and connected to nature, especially when I’m

When you think about health, your gut might not be the first thing that comes to mind—but it should be. Your gut microbiome, the...

Oregano isn't just a go-to herb for cooking; it's a favorite with some awesome health perks. Famous for its bold flavor and great aroma,...

Gardening is more than just a hobby; it's a powerful tool for improving mental and emotional well-being. The experience of nurturing...

Have you ever thought about what makes food truly nutritious? Most of us focus on what we eat, but the real foundation of nutrient-dense foo

A good night’s sleep is one of the most important, yet often overlooked, aspects of overall health.

Did you know that your gut does way more than just digest food?

get your health journey to a good start with these meal planning tips

See how you can manage your diabetes Easy: 3 Plant-Based Tips and Gardening Ideas 

Are your hormones imbalanced? Do you have symptoms like hot flashes, cold sweats, mood swings, weight gain, and lack of energy? These are...

grow micro greens indoors during the winter, or any season.

Check out these anti inflammatory foods that you can grow right in your own garden.

Gaining knowledge about macronutrients and their functions can empower you to make educated decisions regarding your dietary choices.

8 benefits of Nutritional Gardening

Cultivating Gut Health It's incredible that we live in a world where we can grow fiber-rich foods right in your backyard! Today, we're...

Discover the connection between your gut and your brain.

Hello my Green Sprouts, we are going to discover the wonderful world of mindful eating, where every meal becomes a satisfying session for...

Hey there, Green Sprouts! Have you heard of Red Light Therapy and wondered what all the buzz is about? Well, you're in for a treat...

Which One is Right for You? Elderberries are small, dark purple fruits that have been used for centuries for their medicinal properties...