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Starting seeds successfully begins with the right soil. You want a mix that’s light, airy, and nutrient-rich — the perfect environment for delicate roots to grow strong and healthy. Here’s a simple, foolproof recipe that works for most seeds, from herbs to leafy greens. Simple Seed Starting Mix Recipe Ingredients: 2 parts coconut coir or peat moss 1 part perlite or vermiculite 1 part compost (well-aged) Optional Boosters: A handful of worm castings for extra nutrients A pinch

There are few things that feels as comforting as a warm bowl of chicken noodle soup. But this isn’t just any soup — it’s packed with immune-supporting ingredients, fresh herbs, and wholesome vegetables to nourish your body. Perfect for cozy evenings or whenever you need a little boost. Why This Soup Works This soup isn’t just tasty, it really works to help your immune system and here is how. Garlic, onions, and fresh herbs naturally have immune boosting properties, while the

Learn how forest bathing can rejuvenate your body, calm your mind and heal your gut.

Finding Peace in the Harvest Staying grounded is something we’ve all heard about and know is important for our health. But how can preserving your garden harvest actually help you stay grounded in nature? I’m so glad you’re here reading this, because my goal is to help people find the connection between their garden and their health — and this is a great example of how that can happen. I personally use this practice to stay in tune and connected to nature, especially when I’m