Blog

Learn how forest bathing can rejuvenate your body, calm your mind and heal your gut.

Finding Peace in the Harvest Staying grounded is something we’ve all heard about and know is important for our health. But how can preserving your garden harvest actually help you stay grounded in nature? I’m so glad you’re here reading this, because my goal is to help people find the connection between their garden and their health — and this is a great example of how that can happen. I personally use this practice to stay in tune and connected to nature, especially when I’m

Recognizing stress in your plants and in yourself early is the best way to prevent chaos later.

Understanding the Importance of Natural Pest Control

Have you ever heard about the amazing 3 Sisters gardening method? This ancient technique not only boosts your garden's harvest but also...

Staying hydrated is one of the simplest yet most effective ways to boost your health and keep your body feeling its best. But let’s be...