GSL Community Chat

🌿 How Our Community Challenge Works

@Everyone

I want this community to be fun, informative, and actually useful, so here’s how we’re rolling each week.

Every Sunday, I’ll introduce a new challenge — simple, doable, and meant to support your health and consistency (not perfection).

Here’s the weekly rhythm:

✨ Sunday – Challenge Drop

I did a poll a few weeks ago about where you would like to engage the most and the FB group won the prize so this challenge is moving to the group page. I will still be here on the website for more indepth informaiton guides and guidance. But the fun still will live over there. I hope you all can show up and participate in the weekly challenges.

This week has been a little wild with me being on vacation, so I’m going to push this wellness challenge out one more week — yep, we’re still focusing on morning sunlight and resetting that natural internal clock we all have.

I’m also going to postpone the "Featured Friday" until next Friday so everyone has a fair chance to jump in and participate in the challenge.

Which means… 👀the participation gift is going to be even better next week.

So make sure you’re getting outside, tag me in your morning pictures, and comment on the posts so you can be entered to win the Spotlight Weekly Challenge.

Have a great weekend — and don’t let the cold weather deter you from getting some fresh air and a little morning sunshine. Your body still needs it. 🌤️🌱

Okay friends — for @Everyone who’s actively working with me in the weekly challenge, here’s your Wednesday Wellness Tip (and yes… I’m playing a tiny bit of catch-up since I was on vacation at the start of the week).

First — a HUGE thank you to @Bobbie Bentley for being so active in the posts last week. I see you showing up and participating, and I love it.You’re this week’s spotlight!

I’ll also share this in the FB group, and I have a small gift box for you as a thank-you. You can pick it up anytime.

Now…👉 This week’s challenge is MORNING SUNLIGHT.

Every morning, I want you to get 5–10 minutes outside.Even if the sun is hiding behind the clouds.

This is not: