GSL Community Chat

Hello My Green Sprout Friends 🌱

I know, I know—it’s been way too long since we’ve all chatted, but I’ve got some exciting news to share! Starting in January, Tuesday Tea Talks are officially coming back… and this time, I’ll be bringing along some amazing special guests to share their wisdom and expertise with us.

I’m truly so excited to get this going again and I hope you’ll join me every Tuesday at 7 PM CST. Make sure you head over to the event page and RSVP so you don’t miss a thing!

I can’t wait to reconnect with you all! 🌿💛

We’ll be kicking things off with yours truly for the first Tea Talk! I’ll be chatting about my plans for the future, a little planning and goal setting, and honestly—whatever else comes to mind as we settle in together.

Make sure you RSVP below👇

Welcome to the Green Sprout Living Community! 🌱💚

I’m so glad you’re here. This space is open to everyone who wants to learn, grow, and connect through the world of gardening, wellness, and whole-body nourishment. Whether you’re brand new to Nutritional Gardening or already deep in the journey, you’re in the right place.

🌿 What You’ll Find Here:

✅ Simple, practical gardening tips

✅ Wellness insights to support a healthier lifestyle

✅ A supportive community to learn and grow with

✅ Fun challenges & shared experiences

✅ Helpful resources to guide your journey

This is a positive, encouraging space built for connection and growth—both in our gardens and in our daily lives. Please be kind, respectful, and engaged as we support one another.

I’m looking forward to growing with you! 🌱✨

Hey, Green Sprout members! 🌱

Since our theme this week is all about how gut health can impact both your immune system and mood, I thought I’d give you something extra special! 💚 Along with your plan, you’re encouraged to take part in the February challenges, and this month, we’re focusing on gut health and seed starting. 🌱

I challenge you to incorporate something gut-healing into your diet AND start thinking about what you can grow this year to nurture a healthy gut microbiome. 🤔

To help you out, I’ve put together a 3-day meal plan that’s designed to boost your mood and support your gut health. 😊

This menu is packed with mood-boosting nutrients like omega-3s, probiotics, fiber, and antioxidants. It’s all about nourishing your gut with fermented foods, fiber-rich veggies, and healthy fats, while giving your body the good stuff it needs to feel balanced and happy. 🌟

Yesterday the weather was so nice I took the opportunity to get my greenhouse in tiptop shape and ready to start growing.