How Gut Health Impacts Your Immune System and Mood
Hey, Green Sprout members! 🌱
Since our theme this week is all about how gut health can impact both your immune system and mood, I thought I’d give you something extra special! 💚 Along with your plan, you’re encouraged to take part in the February challenges, and this month, we’re focusing on gut health and seed starting. 🌱
I challenge you to incorporate something gut-healing into your diet AND start thinking about what you can grow this year to nurture a healthy gut microbiome. 🤔
To help you out, I’ve put together a 3-day meal plan that’s designed to boost your mood and support your gut health. 😊
This menu is packed with mood-boosting nutrients like omega-3s, probiotics, fiber, and antioxidants. It’s all about nourishing your gut with fermented foods, fiber-rich veggies, and healthy fats, while giving your body the good stuff it needs to feel balanced and happy. 🌟
I hope you enjoy this and feel inspired to take your gut health to the next level!